Enjoy Recipes 2u

     Mung beans are loaded with nutritional health benefits .By eating mung beans , you get high protein , low calorie food that is packed with vitamins and minerals .        This is good cleansing diet which still gives you plenty of nourishment if you have to work hard . It is good winter fast , and it is especially recommended for people over forty .Mung beans and rice are good for the kidneys , colon and digestive organs. It also beneficial in cases of constipation , or when food is not being digested thoroughly by the intestines. Mung Bean Casserole Ingredients: Serves 2  125 g mung beans 500 ml water or vegetable stock plus water to soak 1 tsp fennel seeds 1 onion , finely chopped 2 carrots ,pealed and diced 2 tbsp flat leaf parsley, chopped 1 endive handful clover sprouts salt and pepper Method 1 . Soak the mung beans in 1 litre of cold water for 6 hours . Drain and rinse well / Bring the water or stock to the boil , add the beans and simmer for 10 minutes

         Tofu is an excellent source of protein and it can be incorperated into a myriad of different recipes from enchiladas and un-meat loaves , to breakfast hash and lunch wraps .Silken tofu is easy to blend into dressings , sauces and smoothies , while firm tofu can be used as mock meat .          The color and taste of tofu is pretty bland right out of the package , it doesn't take much to spruce things up enough for incorporation into a tasty and satisfying meal . A little salt ,pepper and soy sauce rubbed into tofu before baking or frying it makes for a great stir fry meal .           Try this simple Marinated Veggie Tofu with Noodles  .Veggie and tofu Stir Fry gives you that delicious seared . Slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok . Ingredients Serves 3  Marinade 175 g chilled tofu , cut into 1.5 cm cubes 3 tbsp soy sauce 1 tbsp sesame oil 1/2 tbsp lemon juice 1/2 tsp garlic paste 1/2 tsp ginge

      Crunchy brown cookies is one of our very favorites !Mix things up at anytime and put a smile on your kids faces with these fun recipes .These crunchy brown cookies are absolute perfection because  they are loaded with crushed hazelnut and pure chocolate flavors.Try it with  ice-cream-cone-cakes-  ,  quick-and-easy-chocolate-cake. Ingredients A 175 g unsalted butter 2 egg whites 1 tsp vanilla essence 70 g icing sugar 20 g milk 15 g chocolate paste  80 g melted chocolate B 50 g all purpose flour 20 g milk powder 20 g corn flour C 100 g ground almond 100 g toasted crushed hazelnut 100 g oats D Melted chocolate Colour chocolate rice for decor Method 1 . Beat A till fluffy and light . 2 . Sift B and fold in lightly with C till become dough. 3 . Roll dough into round balls and place onto a greased tray . 4 . Bake for approximately 20 minutes with temperature of 180 degrees C  .  5 . Decorate with D when the cookies are completely cool . Roll

This dessert tart is a fabulous way to use up your favorite fruits of the season .A sweet pastry dough is baked in a tart pan , filled with custard cream and then topped with kiwi , raspberries , and blueberries .It's cool , creamy and packed with fruits.The perfect end to a delicious summer meal . Health benefits of fruits : -Fruits are low in calories and fat and are a source of simple sugars , fiber and vitamins , which are essential for optimizing our health . -Fruits provide plenty of soluble dietary fiber , which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments . -Fruits compose of many anti-oxidants such as poly-phenolic flavonoids ,vitamin C, and anthocyanins .These compounds , firstly ;help human body protected from oxidant stress, disease , and cancers ,and secondly ; help the body develop capacity to fight against these ailments by boosting our immunity level .Many frui

  This is really healthy cake and good for your diet .Carrots are of the most widely used and enjoyed vegetables in the world , partly because they grow relatively in a number of dishes and cultural cuisines . It is typically orange in color , but purple ,white ,yellow and red carrots are out there , just not a as common .The taproot  of the carrot is the part of the vegetable most commonly eaten , although the greens are still beneficial in salads and other forms . The health benefits of carrots include reduced cholesterol , prevention from heart attacks , warding off of certain cancers , improving vision , and reducing the signs of premature aging .Furthermore , carrots have the ability to increase the health of your skin , boost the immune system , improve digestion , increase cardiovascular health, detoxify the body , and boost oral health in a variety of ways .They also provide a well rounded influx of vitamins and minerals . Secrets for Healthier Carrot Cake Carrot cak