Enjoy Recipes 2u

Crispy and chewy , this bar is a good -for -you alternatives to store-bought cereal bars .The secret ingredients , silken tofu , will give your day a protein-packed start .The recipe also works with other fruit and nut combinations . Tofu health benefits Tofu , a fermented soy product ,is made by curdling soy milk , in a similar manner to cheese .Invented during the time of the Han Dynasty , around 206 BCE in China , tofu is now a staple food in many Asian cuisines and is enjoyed in many parts of the world .Tofu's health benefits are numerous .  4 -ounce serving of tofu provides about 43 percent of your daily allowance for the essential amino acid trytophan .It also supplies one-third of your daily allowance  of iron , which is required for oxygen transport ,and manganese , which is necessary for proper nerve function and bone growth .The same serving provides 15 percent of your daily requirement for heart -healthy omega -3 fatty acids .Four ounces of tofu also conta...

          Need a chocolate cake recipe that's perfect for everyday?This is it ! Not too rich or dense and not too sweet .        I love all the fresh berries , especially raspberries . Raspberries are not only tasty , they also contain lots of health benefits .Topping the cake with fresh raspberries boosts it antioxidant profile and adds anti cancer and anti inflammatory benefits .     Rich in vitamins , antioxidants and fiber , raspberries are a delicious fruit with many health benefits .Raspberries have a high concentration of ellagic acid , a phenolic compound that prevents cancer , thereby stopping the growth of cancer cells and eliminating the progress of some cancers .     Raspberries are easy to include in your diet .Either you include them in some recipes, eat them raw ,or add the chilled raspberries to your drinks , all the forms tantalize your taste buds and provide nutrition at the same time .Th...

     Strawberries are considered one of the healthiest fruits .They are packed with antioxidant , lower blood pressure and protect your heart .Packed with essential vitamins , cholesterol and fat free . Strawberry Meringues        One of the best things about summer is strawberries , but you don't have to miss out or tasty strawberry desserts if you're dieting .This low calorie meringue is perfect for summer afternoon on your non- fast days .        This classic summer desserts looks and taste as a traditional paviova as less sugar is used , but the slightly soft chewy texture is delicious and makes a lovely contrast to the creamy quark and fresh strawberries .           Ingredients Serves 2 200 g Greek style yogurt 1 tbsp honey 4 bought meringue nests 200 g punnet strawberries         washed, hulled , halved 30 g Cadbury Flake bar , crumbled Method 1. Combine t...

This dessert tart is a fabulous way to use up your favorite fruits of the season .A sweet pastry dough is baked in a tart pan , filled with custard cream and then topped with kiwi , raspberries , and blueberries .It's cool , creamy and packed with fruits.The perfect end to a delicious summer meal . Health benefits of fruits : -Fruits are low in calories and fat and are a source of simple sugars , fiber and vitamins , which are essential for optimizing our health . -Fruits provide plenty of soluble dietary fiber , which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments . -Fruits compose of many anti-oxidants such as poly-phenolic flavonoids ,vitamin C, and anthocyanins .These compounds , firstly ;help human body protected from oxidant stress, disease , and cancers ,and secondly ; help the body develop capacity to fight against these ailments by boosting our immunity level .Many frui...