Spaghetti with Parsley Chicken
This chicken spaghetti casserole is low in calories and can make easily be made ahead .The recipe makes two casseroles ,so enjoy for one of dinner and freeze the other for later , or serve as a main course at large family gatherings . Ingredients Serves 4 1 tbsp olive oil thinly pared rind of 1 lemon 1 tbsp fresh ginger, chopped 1 tsp sugar salt 250 g chicken stock 250 g dried spaghetti 4 tbsp butter 225 g skinless, boneless chicken breast, diced 1 red onion ,chopped leaves from 2 bunches of flat leaf parsley method 1 .Heat the olive oil in a heavy based saucepan .Add the lemon rind and cook over low heat ,stirring frequently for 5 minutes .Stir in the ginger and sugar , season with salt and cook , stirring constantly for a further 2 minutes .Pour in the chicken stock ,bring to the boil then cook for 5 minutes. 2 . Meanwhile ,bring a large heavy based saucepan of lightly salted water to the boil .Add the pasta ,return to the boil for 10 m...