Enjoy Recipes 2u

Cabbage , which is often lumped into the same category as lettuce because of their similar appearance , is actually a part of the cruciferous vegetable family .Cruciferous vegetables like cabbage , kale and broccoli are notorious for being chock-full of beneficial nutrients.  Cabbage can be eaten raw , steamed , boiled , roasted , sauteed or stuffed .The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked . The longer a cabbage is cooked , the stronger the odor becomes . If you want beautiful glowing skin , and on immune system powerful enough to fight off just  about anything don't forget this highly nutritious but common vegetable . Try this so easy and quick cabbage rolls recipe . Health benefits of cabbage Ideal for weight loss : It has only 33 calories in a cup of cooked cabbage , is low in fat and high in fiber .It is definitely a smart carb . Cabbage is also an excellent source of fiber , vitamin B6 , folate , and mangane...

                              I had this idea for a quick creamy chicken dish for a few days now . It was time to give it a shot . The whole family loved it .I'm not joking .Well , I love it ! It was creamy and flavorful .The mushrooms added an additional mean times to the chicken and the gravy went perfect . Ingredients                                           Serves 4 1 tbsp plain flour salt and white pepper 4 skinless , boneless chicken    breast about 140 g / 5 oz each,    trimmed of all visible fat and     cut into 2 cm  / 3/4 inch cubes 1 tbsp  corn oil 8 pearl onions 2 garlic cloves, crushed 250 ml /8 fl oz chicken stock 2 carrots, diced 225 g / 8 oz frozen peas 1 yellow pepper , deseeded    and diced 115 g / 4 oz white mushroo...

                Recipe for Potato Chip Cookies ,that you will love it .If you like a sweet and salty treat , this cookies is perfect ! They quickly bake to a crispy , golden brown and they disappear even faster .                 One bite of these crispy potato chip cookies will have you hooked and have your guests guessing what the secret ingredients might be !                 These crunch chewy cookie treats are a delicious ,adventurous departure from pedestrian sugary sweet treats .... so what are you waiting for ...?                  Let get started ! Ingredients 260 g plain flour (sifted) 1 tsp baking powder ( sifted) 250 g butter 70 g sugar 1/2 tsp nutmeg powder 200 g crushed potato chips (mashed) 60 g chopped walnuts  Method 1 . Cream butter and sugar till fluffy and light . 2 . Stir in nutme...

Balti chicken or another calls balti curries are traditionally not very spicy though I use about three more fresh green chillies than suggested here .This has to be one of India food  favorite curries , personally I love it . Here is a nice chicken balti which is both easy and quick to make .That is what's great about making your own curries .You could also use a Korma paste instead of balti .It would be a crime to eat this dish without plenty of fluffy , hot naan bread or perfectly cooked rice .You can make them to suite your own taste !                                            Secret of great curry making: Spices Spices are fundamental to all Curry recipes and there is a huge range of spices which can be used but only a few of which form a basic curry powder . The most important spice for a curry is Cumin seeds , then coriander seeds , and these you will usuall...

                                Ingredients Serves 4 1 tbsp butter  2 garlic cloves , chopped 1 onion ,sliced 2 large leeks , sliced 1 carrot ,sliced 2 tbsp plain flour 1 litre chicken stock 800 g potatoes ,chopped 200 g skinless chicken   breast , chopped salt and pepper Method 1 . Melt the butter in a large saucepan over a medium heat . Add the garlic and onion and cook , stirring , for 3 minutes , until slightly softened . 2 . In a bowl , mix the flour with enough stock to make a smooth paste ,then stir into the pan . Cook , stirring , for 2 minutes . Pour in the remaining stock ,then add the potatoes and chicken ,leeks and carrots .Season with salt and pepper . Bring to the boil , then lower the heat and simmer for 25 minutes , until the chicken and potatoes are tender and cooked through . 3 .Stir in the cream and cook for a further 2 minutes ,then remove from the heat and l...

Here is a quick and easy appetizer tasty and fun to make . Preparing these today for an afternoon barbecue I was assisted by my uncle . Try it for your self and be hooked !                                 Ingredients                                                    Serves 4                                12 slices of bread  4 tbsp olive oil 2 garlic cloves ,chopped fresh    oregano 100g / 3 oz cold roast chicken ,    cut into small , thin slices 4 tomatoes , sliced 12 th...

This chicken and mango salad recipe is a great summer standby and is given its fresh zing with the lime mayon aise dressing .Take it in a picnic or share it with family at home .   T o prepare a mango , f irst peel it using a vegetable peeler or paring knife .Then , stand the mango on one of its narrow edges and use a sharp knife to cut down along one side of the stem and just grazing the pit .Repeat on the o ther side . C ut each half into slices .Slice off any f lesh left clinging to the pit . Ingredients Serves 4                         4 skinless, boneless chicken breast    about 140 g / 5 oz each 4 tsp Cajun seasoning 2 tsp corn oil (optional) 1 ripe mango , peeled , pitted and     cut into thick slices 200 g / 7 oz mixed salad leaves 1 red onion , thinly sliced and    cut in half 175 g/ 6 oz cooked beetroot , diced 85 g /3 oz radishes , sliced 55...

Pounding the chicken breasts before cooking tenderizes the meat and ensures more even cooking .Serve with kalamata barley  for a quick and healthful weeknight meal . Ingredients Serves 4 4 skinless ,boneless chicken    breast , about 175 g/ 6 oz each  125ml orange juice  250- 300 ml / 8-10 fl oz chicken     stock 1 garlic clove, finely chopped 1 tbsp dried tarragon 175 ml / 6 fl oz double cream  1 tbsp chopped fresh tarragon salt and pepper fresh tarragon sprigs , to garnish Method 1 . Season the chicken with salt and pepper and place in a single layer in a large , heavy based frying pan . Pour in the juice and just enough chicken stock to cover , and add the garlic and dried tarragon . Bring to the boil , reduce the heat and cook gently for 10 minutes or until the chicken is tender and cooked through . 2 . Remove the chicken with a slotted spoon or tongs , cover and keep warm . Strain the poaching liquid into a clean fryi...