Enjoy Recipes 2u

This straightforward however exquisite pastry carries a simple of the tropics to your table .It's delightful , simple and a little on the more   beneficial side .I went gaga for the flavor of this formula , yet so wrapped up of my family . I trusting you appreciate this as much as we did .  Mangoes might just be the lord all things considered .They battle disease , alkalize the body , help in weight reduction , manage diabetes , help assimilation , clean your skin , and make the ideal nibble . Mangoes are a low-fat , low-calorie , cholesterol - free wellspring of an assortment of supplements , particularly nutrient A , nutrient C , dietary fiber and cancer prevention agent mixes .Here the sound reasons why you ought to eat a mango consistently .  Advantages of mangoes  - Fight malignant growth  Cell reinforcements like quercetin , isoquercitrin , astragalin , fisetin , gallic corrosive and methylgallat present in mango secure the body against colon , bosom , leukem

Add extra flavor to traditional chicken cacciatore by topping breaded chicken breasts with sauteed peppers , onions , mushrooms and olives and sprinkling of shredded mozzarella , before baking until bubbly and golden brown . Health benefits of baked chicken breast Chicken breasts are not only easy to prepare , they also provide the body a lot of health benefits . One, the lean protein in skinless breasts has been found to increase your metabolism .Digesting protein boosts cellular activity ; in the process , the body burns excess fats . To enjoy the breasts maximum burning potential , cook skinless and boneless breasts only .This way , the meat is as lean possible and contains less calories . The vitamins and minerals in breast help keep vital organs in tiptop condition .They help prevent various medical conditions , including anemia and Alzheimer's .If you want to lower your risk for cancer eating baked regularly may help .This chicken meat contains 60% niacin as well

This low fat sweet chilli chicken and noodle salad is a great for enjoy at anytime and everywhere ... Ingredients benefits Vermicelli rice noodle : Nutritionally , the vermicelli rice noodle is calorie dense and high in carbs , but fat -free and low in sodium .With 200 calories in a 56 gram -or 2 ounce -serving , vermicelli rice noodles are a high -energy -dense food .Energy density refers to the numbers of calories a food contains compared to its weight .The vermicelli noodle contains 3.5 calories per gram ; compare that to a low energy dense food such as broccoli , which has 0.5 calories per gram . The noodles contain 3 grams of protein per 2 ounce serving .Because the noodles are made from rice , they do not contain all of the essential amino acids , making them an incomplete source of protein .But you can meet your daily protein needs eating foods throughout the day , even if they are nonmeat source , such as other grains , beans or vegetables . This noodle is low in sodiu

This meal in a glass smoothie is bursting with berries and orange juice , healthful sources of carbohydrate and powerful antioxidants .Getting plenty of antioxidant-rich foods makes sense for active people , since free radicals are produced any time the body's cells process oxygen . Ingredients benefits Berries : The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness .Eating a diet rich in antioxidants can help improve your health , protect your skin and hair , and prevent certain disease .All fruits and vegetables contain antioxidants , but nutrients -rich berries are some of the absolute bast source . Vitamin C is another strong antioxidant found in berries .It is largely responsible for the health of collagen , which helps maintain cartilage stores and aids in joint flexibility .Eating vitamin C -rich berries will contribute to radiant skin and healthy hair , and may reduce the risk of arthritis , cataracts

Crispy and chewy , this bar is a good -for -you alternatives to store-bought cereal bars .The secret ingredients , silken tofu , will give your day a protein-packed start .The recipe also works with other fruit and nut combinations . Tofu health benefits Tofu , a fermented soy product ,is made by curdling soy milk , in a similar manner to cheese .Invented during the time of the Han Dynasty , around 206 BCE in China , tofu is now a staple food in many Asian cuisines and is enjoyed in many parts of the world .Tofu's health benefits are numerous .  4 -ounce serving of tofu provides about 43 percent of your daily allowance for the essential amino acid trytophan .It also supplies one-third of your daily allowance  of iron , which is required for oxygen transport ,and manganese , which is necessary for proper nerve function and bone growth .The same serving provides 15 percent of your daily requirement for heart -healthy omega -3 fatty acids .Four ounces of tofu also contain 10

The one -two punch of coconut and macadamia nuts in this luxurious muffins will make you think you're having your morning coffee in Hawaii .Drizzle with honey for an added touch of sweetness .They are worth every twisted tongue and exhaustible explanation because they are fragrant , tropical and fabulous . Sweet , delicious and flavorful macadamia nut is one of the popular edible nuts packed with notable health - benefiting nutrients . -Macadamia nuts have sweet taste and are rich source of energy .100 g of nuts provide about 718 calorie / 100 g , which is one of the highest calorific values among nuts . -These nuts are packed with numerous health -benefiting nutrients , minerals , antioxidants and vitamins that are essential for optimum health and wellness . - 100 g of macadamia provides 8.6 g or 23% of daily -recommended levels of dietary fiber .Additionally , they are a very good source of phytosterols . However , the nuts carry no cholesterol . -Since macadamia is fr

This chocolate cake recipe is made with cauliflower .The secret ingredient makes this cake so soft and delicious ... Cauliflower helps give this cake a crumby , cake texture .Plus you get the health benefits of cauliflower . Because of its beneficial effects on numerous aspects of health , cauliflower can easily be described as a super food ! Fight cancer : Cauliflower contains sulforaphane , a sulfur compound that has also been shown to kill cancer stem cells , thereby slowing tumor growth .Some researchers believe eliminating cancer stem cells may be key to controlling cancer . Boost Heart Health : Sulforaphane in cauliflower and other cruciferous vegetables has been found to significanttly improve blood pressure and kidney function .Scientists believe sulforaphane benefits are related to improve DNA methylation , which is crucial for normal cellular function and proper gene expression , especially in the easily damage inner lining of the arteries known as the endothelium

Crispy avocado wedges are a new , healthy and interesting option for putting in a fajita wrap ! Switch up chicken or beef for these baked crispy avocado wedges , which you can serve up with leaves , salsa and condiments . Add a little more hot sauce at the end if you like it hot , or leave it out if you prefer to keep things mild .This is a whole new take on fajitas , and you and your family are going to love it . Avocado is a great source of monounsaturated oleic acid that research has  shown to both reduce dangerous  low -density lipoprotein cholesterol at the same time as increasing the more beneficial high -density lipoprotein cholesterol . Avocados also contain a rich variety of heart nutrients including vitamin E for preventing cholesterol oxidation , folate for reducing dangerous homocysteine levels in the blood pressure ; phytosterols for reducing cholesterol absorption ; and dietary fibre to control blood sugar levels . Avocado benefits also include protecting your ski