Enjoy Recipes 2u

     Strawberries are considered one of the healthiest fruits .They are packed with antioxidant , lower blood pressure and protect your heart .Packed with essential vitamins , cholesterol and fat free . Strawberry Meringues        One of the best things about summer is strawberries , but you don't have to miss out or tasty strawberry desserts if you're dieting .This low calorie meringue is perfect for summer afternoon on your non- fast days .        This classic summer desserts looks and taste as a traditional paviova as less sugar is used , but the slightly soft chewy texture is delicious and makes a lovely contrast to the creamy quark and fresh strawberries .           Ingredients Serves 2 200 g Greek style yogurt 1 tbsp honey 4 bought meringue nests 200 g punnet strawberries         washed, hulled , halved 30 g Cadbury Flake bar , crumbled Method 1. Combine t...

     Mung beans are loaded with nutritional health benefits .By eating mung beans , you get high protein , low calorie food that is packed with vitamins and minerals .        This is good cleansing diet which still gives you plenty of nourishment if you have to work hard . It is good winter fast , and it is especially recommended for people over forty .Mung beans and rice are good for the kidneys , colon and digestive organs. It also beneficial in cases of constipation , or when food is not being digested thoroughly by the intestines. Mung Bean Casserole Ingredients: Serves 2  125 g mung beans 500 ml water or vegetable stock plus water to soak 1 tsp fennel seeds 1 onion , finely chopped 2 carrots ,pealed and diced 2 tbsp flat leaf parsley, chopped 1 endive handful clover sprouts salt and pepper Method 1 . Soak the mung beans in 1 litre of cold water for 6 hours . Drain and rinse well / Bring the water or stock to th...

  This is really healthy cake and good for your diet .Carrots are of the most widely used and enjoyed vegetables in the world , partly because they grow relatively in a number of dishes and cultural cuisines . It is typically orange in color , but purple ,white ,yellow and red carrots are out there , just not a as common .The taproot  of the carrot is the part of the vegetable most commonly eaten , although the greens are still beneficial in salads and other forms . The health benefits of carrots include reduced cholesterol , prevention from heart attacks , warding off of certain cancers , improving vision , and reducing the signs of premature aging .Furthermore , carrots have the ability to increase the health of your skin , boost the immune system , improve digestion , increase cardiovascular health, detoxify the body , and boost oral health in a variety of ways .They also provide a well rounded influx of vitamins and minerals . Secrets for Healthier Carrot Cake C...

Carob is a great source of calcium and is wonderful chocolate alternative .It can be used in a various of dishes .This recipe is sweetened with Agave Nectar , making it a low glycemic dessert option for these watching their blood sugar levels . Enjoy these decadent mousse made with Carob Powder . Almond Carob Mousse Ingredients Serves 4 3 ripe avacado 1/4 cup almond butter 1 cup almond milk 1/4 cup Carob Powder 1/4 cup Amber Agave Nectar  Pinch of vanilla powder  Method  Place all ingredients in a food processor or blender . Place on high speed until very smooth .Refrigerate and drop with chopped fruits and nuts if desired . Enjoy ! Silken Tofu Carob Powder Ingredients Serves 4 4 tsp carob powder 4 tsp very hot water  240 g soft silken tofu 4 tsp rice syrup 4 tsp agave syrup 6 drops pure vanilla essence freshly ground cinnamon to taste 4 sprigs of mint to garnish Method 1 . Place the carob in a small bowl , add the hot water and mix ...

                  Rhubarb appears to look like red celery, but it has large leaves and is actually considered to be a member of the fruit family .The stem of the rhubarb plant is usually cooked and used in desserts , such as pie , but it can be eaten raw as well . Rhubarb is also available in frozen form , but choose one that does not contain added sugar , because it will have more  nutritional value . Rhubarb offers many health benefits , and finding a way to add it to your diet can help you take advantage of them .                   Everyone will love this rhubarb crumble recipe . This simple step by step recipe is perfect for beginners .Agave syrup in this recipe happened to taste sweet .It works well with your sugar levels . Ingredients Serve 2 100 g rhubarb ,chopped 1/2 tbsp agave syrup 75 ml cold water   For the topping 50 g porridge oats 1/2 tbsp millet flour 1 tbsp ...

 I love salads for lunch , but in order to actually fill me up and not have me rummaging through the pantry an hour later , it has to be a good , filling salad. There's where all of this comes in . If you keep some fresh veggies on hand , this only takes a few moments to whip up and it tastes like a fancy , gourmet restaurant salad -without the fancy gourmet restaurant calories .This little bowl packs a punch with a whopping 40 grams of protein and at under 400 calories , it fits in perfectly to a healthy diet . I ngredients Serves 4  vegetable oil spray 115 skinless chicken breast ,     cut length ways ,horizontally dressing 1 tbsp lemon grass ,shredded 1 small green chilly, chopped 3 tbsp lime juice 1 cm fresh ginger 11/2 tsp sugar 2 tbsp orange juice 3 fl oz water 11/2 tsp cornflour salad 25 g rice vermicelli 50 g peppers, deseeded 50 g carrots 50 g courgette 50 g mangetout 50 g baby corn 50 g broccoli florets 50 g pak choi 4 tbsp roughl...