Enjoy Recipes 2u

This straightforward however exquisite pastry carries a simple of the tropics to your table .It's delightful , simple and a little on the more   beneficial side .I went gaga for the flavor of this formula , yet so wrapped up of my family . I trusting you appreciate this as much as we did .  Mangoes might just be the lord all things considered .They battle disease , alkalize the body , help in weight reduction , manage diabetes , help assimilation , clean your skin , and make the ideal nibble . Mangoes are a low-fat , low-calorie , cholesterol - free wellspring of an assortment of supplements , particularly nutrient A , nutrient C , dietary fiber and cancer prevention agent mixes .Here the sound reasons why you ought to eat a mango consistently .  Advantages of mangoes  - Fight malignant growth  Cell reinforcements like quercetin , isoquercitrin , astragalin , fisetin , gallic corrosive and methylgallat present in mango secure the body again...

This chocolate cake recipe is made with cauliflower .The secret ingredient makes this cake so soft and delicious ... Cauliflower helps give this cake a crumby , cake texture .Plus you get the health benefits of cauliflower . Because of its beneficial effects on numerous aspects of health , cauliflower can easily be described as a super food ! Fight cancer : Cauliflower contains sulforaphane , a sulfur compound that has also been shown to kill cancer stem cells , thereby slowing tumor growth .Some researchers believe eliminating cancer stem cells may be key to controlling cancer . Boost Heart Health : Sulforaphane in cauliflower and other cruciferous vegetables has been found to significanttly improve blood pressure and kidney function .Scientists believe sulforaphane benefits are related to improve DNA methylation , which is crucial for normal cellular function and proper gene expression , especially in the easily damage inner lining of the arteries known as the endothelium...

Cabbage , which is often lumped into the same category as lettuce because of their similar appearance , is actually a part of the cruciferous vegetable family .Cruciferous vegetables like cabbage , kale and broccoli are notorious for being chock-full of beneficial nutrients.  Cabbage can be eaten raw , steamed , boiled , roasted , sauteed or stuffed .The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked . The longer a cabbage is cooked , the stronger the odor becomes . If you want beautiful glowing skin , and on immune system powerful enough to fight off just  about anything don't forget this highly nutritious but common vegetable . Try this so easy and quick cabbage rolls recipe . Health benefits of cabbage Ideal for weight loss : It has only 33 calories in a cup of cooked cabbage , is low in fat and high in fiber .It is definitely a smart carb . Cabbage is also an excellent source of fiber , vitamin B6 , folate , and mangane...

Made with orange juice , this dense ,warm polenta cake provides vitamin C .This version is made with yogurt instead of syrup , so it's lower in sugar and that so good for your diet . This delicious moist orange and almond cake requires just simple ingredients .It contains no flour , but polenta instead , so it's gluten free .Serve up for a special afternoon or with creme fraiche as a dinner party dessert .    Ingredients 200 g unsalted butter at room temperature        plus extra for greasing 200 g castor sugar 3 large free range eggs 1 teaspoon vanilla essence 200 g ground almonds 100 g coarse polenta 2 oranges , zest of 1 teaspoon baking powder plain yogurt , to serve for the syrup 250 ml orange juice (from about 3-4 oranges) 5 cardamon pods, crushed 125 g golden castor sugar method Preheat the oven to 160 degrees C. Grease a 20 cm springform  tin ,line the bottom and sides with baking paper and grease again . Be...

Twice baked sweet potatoes are the perfect thanksgiving side dish , featuring a smooth , creamy filling and a topping of either toasty marshmallow or crunchy pecan streusel .This is one of my favorite recipes for twice baked sweet potatoes .That's great news if you 're on a tight budget because they're quite inexpensive to buy and enjoy . These sweet roots are full of vitamins A , C , Potassium and calcium . They're quite the super food for their health benefits and they're hard to dislike with their rich sweetness . Ingredients 6 small dark orange sweet potatoes 2 tablespoon all purpose flour 2 tablespoon packed brown sugar 2 tablespoon butter or margarine , softened 1/4 cup chopped pecans 2 tablespoon butter or margarine , softened 2 tablespoon half-and half 1 teaspoon pumpkin pie spice  1/4 teaspoon salt method Pierce each potato twice with point of sharp knife to vent steam .Place in single layer in microwave oven .Microwave on high 5 minutes .If ...

      Crunchy brown cookies is one of our very favorites !Mix things up at anytime and put a smile on your kids faces with these fun recipes .These crunchy brown cookies are absolute perfection because  they are loaded with crushed hazelnut and pure chocolate flavors.Try it with  ice-cream-cone-cakes-  ,  quick-and-easy-chocolate-cake. Ingredients A 175 g unsalted butter 2 egg whites 1 tsp vanilla essence 70 g icing sugar 20 g milk 15 g chocolate paste  80 g melted chocolate B 50 g all purpose flour 20 g milk powder 20 g corn flour C 100 g ground almond 100 g toasted crushed hazelnut 100 g oats D Melted chocolate Colour chocolate rice for decor Method 1 . Beat A till fluffy and light . 2 . Sift B and fold in lightly with C till become dough. 3 . Roll dough into round balls and place onto a greased tray . 4 . Bake for approximately 20 minutes with temperature of 180 degrees C  .  5 . Decorate wit...

This very basic cookie is tasty and so easy to whip together when you want something sweet .These are probably one of my favorite cookies to have , buttery and delicious .I like to bake them so they are still soft inside .But bake them a minute or two longer , and you have more of a sugar cookie with a bit of crunch . Ingredients A 75 g unsalted butter 75 g margarine 125 g icing sugar 1 tsp vanilla essence 1 egg  1 g salt 50 g condensed milk B 200 g all purpose flour 50 g rice flour 30 g corn flour 3 g baking powder C melted chocolate for decoration Method 1 . Beat ingredients A till fluffy and light . 2 . Sift ingredients B  and fold in lightly till become a dough . 3 . Roll the dough into 3 mm thickness and cut out desired shapes using a cookie cutter . 4 .Place on a greased baking tray and bake at 180 degrees C for approximately 20 minutes . 5 . Let cool completely before dipping ingredients C as decoration . Cookies tip: Ingredients and Me...

   The succulent mango speaks of an Aussie Summer. Perfect eaten on their own , mangoes are also delicious in salads , paired with chicken , in desserts or grilled on the barbecue .         This enjoy  recipe will keep well in the freezer for up to a month , so it is worth making up a batch when mangoes are ripe and inexpensive . Allow to thaw for 5 to 10 minutes at room temperature before serving . Redcurrants Mango Granita Serves 2 Ingredients 2 ripe mangoes  juice of 1 lime  100 ml cold water 4 bunches fresh redcurrants  Method 1 . Cut the cheeks from the sides of the mangoes . Cut these in half and then slide the knife blade under the skin to remove the flesh . Trim as much flesh from the stone as possible and place all of it in the food processor or blender . 2 . Blend until you have a smooth pulp .Add the pulp juice and water and process for a further 15 seconds .  3 . Turn the puree into a plastic contain...

    Many foods fall in and out of favor as health trends come and go . Not oatmeal .This whole grain powerhouse as been packing serious nutrition and hearty flavor into breakfast for generation .     Oatmeal cookies are a proverbial favourite with both kids and adults .This crisp and chewy cookies is loaded with oats , dried fruits and chopped nuts .Try these easy oatmeal dishes . Serves 6   Ingredients A 280 g flour (sifted) 1 tsp baking powder pinch of salt B 110 g vegetable shortening 120 g butter 120 g castor sugar C 1 egg (beaten) 1 tsp vanilla essence Decoration some oats to coat 5 red cherries ( cut into small pieces ) Method 1 . Beat ingredients B till light and fluffy . Add in ingredients C and beat well . Fold in mixed ingredients A to form a smooth dough . 2 . Take a teaspoon of the dough and drop it on the oats . Coat well . Roll into balls and decorate with cherries . 3 . Place cookies on greased trays and bake in ove...

          Cookies have to be everyone favorite.You can't go wrong with a cookie .The smell , the tastes, the appeal it really is the best treat .This recipe for Buttermilk cookies is so soft and flavorful !Old fashioned buttermilk cookies are simple , and are a classic delicious treat . Try it with   Chocolate and Raspberry baked Ricotta Cake  ,  strawberry-desserts. Ingredients For cookies  3 cups all purpose flour 1 tbsp grated lemon zest 1/2 tsp baking soda  1/2 tsp salt 11/2 sticks unsalted butter softened  2 large eggs 1 tsp pure vanilla extract 2/3 cup well-shake buttermilk For glaze 11/2 cups confectioners sugar 3 tbsp well - shaken buttermilk 1/2 tsp pure vanilla extract Method Make Cookies Preheat oven to 350 degrees F rack in middle.Butter 2 large baking sheets . Whisk together flour ,zest,baking soda and salt . Beat together butter and sugar in a large bowl with an electric mixer until pale and f...

Chicken with saffron mash is one of my family's favorite meals .It's super easy and goes great with our favorite side dish , loaded mashed potatoes . Ingredients 550 g floury potatoes,     cut into chunks 1 garlic clove ,peeled 1 tsp saffron threads ,crushed 1.25 litres chicken stock 4 skinless, boneless chicken     breasts  2 tbsp olive oil 1 tbsp lemon juice 1 tbsp chopped fresh coriander 1 tbsp coriander seeds ,crushed 100 ml hot skimmed milk salt and pepper  fresh thyme sprigs ,to garnish method 1 . Put the potatoes , garlic and saffron in a large heavy based saucepan , add the stock and bring to the boil . Cover and simmer for 20 minutes or until tender . 2 . Meanwhile , brush the chicken breasts all over with half the olive oil and all of the lemon juice  . Sprinkle with the fresh thyme and coriander and the crushed coriander seeds. Heat the griddle pan , add the chicken and cook over medium high heat for 5 minutes on each ...

This mouth -watering Thai spiced chicken with courgette is a hearty lunch or light dinner that the whole family can enjoy .It's really easy to make and is a healthy option when you're trying to be good .This recipe serves 4 people and should take 30 minutes to make .It's the warming spices that make this satisfying supper so memorable. Ingredients Serves 4    1 tbsp olive oil 1 clove garlic ,finely chopped 2.5 cm piece fresh ginger    peeled and finely chopped 1 small fresh red chilly , deseeded    and finely chopped 350 g skinless, boneless     chicken breasts, cut into thin strips 1 tbsp spice seasoning 1 red pepper and 1 yellow pepper,   deseeded and sliced 2 courgettes, thinly sliced 227 g canned bamboo shoots ,drained 2 tbsp  apple juice  1 tbsp light soy sauce 2 tbsp chopped fresh coriander,    plus extra to garnish salt and pepper Method 1 .Heat the olive oil in a non stick wok or large...

Balti chicken or another calls balti curries are traditionally not very spicy though I use about three more fresh green chillies than suggested here .This has to be one of India food  favorite curries , personally I love it . Here is a nice chicken balti which is both easy and quick to make .That is what's great about making your own curries .You could also use a Korma paste instead of balti .It would be a crime to eat this dish without plenty of fluffy , hot naan bread or perfectly cooked rice .You can make them to suite your own taste !                                            Secret of great curry making: Spices Spices are fundamental to all Curry recipes and there is a huge range of spices which can be used but only a few of which form a basic curry powder . The most important spice for a curry is Cumin seeds , then coriander seeds , and these you will usuall...

This might just be one of the simplest , quickest , freshest , most delicious-ist mid- week meals around .Have you ever though about wok frying your chicken wing s before ? It's amazing ! This I made has a light coriander taste and smell .Rather nice for a change from the usual salty pr sweet taste , If you like coriander that is . Ingredients Serves 4 8 chicken wings,chopped into 3 pieces 5 tbsp groundnut oil 6 tbsp chicken stock 2 tbsp chopped fresh coriander marinade 2 tbsp chilly sauce 1 1/2 tbsp sugar salt 1/8 tsp spice seasoning 1 tbsp finely chopped fresh ginger Method 1 . To make the marinade combine chilly sauce , sugar , salt and spice seasoning , and stir until dissolved .Mix the ginger . 2 . Put the chopped chicken wings in a shallow dish and pour in the marinade ,turning the wings to coat . Leave to marinate for 1 hour at room temperature or overnight in the refrigerator . 3 . Heat a wok over a high heat , add the oil and when it is almost smoking add...

Ingredients Serves 4 50 g  butter , softened 1 fresh Thai chilly , seeded and chopped 1 tbsp chopped fresh coriander 4 skinless , boneless     chicken breasts , about 175 g each 350 ml chicken stock 200 g basmati rice pickled vegetables 1 carrot 1/2 cucumber 3 spring onions salt and pepper Method 1. Mix the butter with the chilly and coriander .Cut a deep slash into the side of each chicken breast to form a pocket . Spoon quarter of the flavoured butter into each pocket and place on a 30 cm /12 inch square of baking parchment . 2 . Season to taste with salt and pepper , then bring together 2 opposite sides of the paper on top , folding over to seal firmly . Twist the ends to seal . Pour the coconut milk and stock into a large pan with a steamer top . Bring to a boil . 3. Stir in the rice with a pinch of salt . Put the chicken parcels in the steamer top , cover, and simmer for 15-18 minutes , stirring the rice once , until the rice is tender and the...

  Wonderful spicy chicken to be served over rice .This spicy peanut chicken recipe makes enough to freeze leftovers, which keep for up to a month .Spoon single servings into airtight containers , thaw overnight in the refrigerator , and reheat in a saucepan , you can't increase the crushed red pepper , if you like , a dollop of yogurt on top balance the spiciness . Ingredients Serves 4                                                                                   marinade 2 tbsp soy sauce 1 tsp chilly powder stir fry 350 g chicken breasts      skinned and cut into chunks 4 tbsp groundnut oil 1 clove garlic , finely chopped 1 tsp grated fresh ginger 3 shallots , thinly sliced pinch of sugar 90 g roasted peanuts 1 tbsp groundnut oil cooked ri...

Chicken fried rice is so simple to make at home , and is way better , healthier and cheaper than take out !Use leftover rice and frozen vegetables to make this rice dish even easier .Save  this recipe and be sure to try it soon , you're going to love it .Freshly cooked rice can be too sticky to fully with the ingredients . Ingredients Serves 4 sesame oil  6 shallots ,peeled and cut into quarters 450 g cooked chicken , cubed 3 tbsp soy sauce 2 carrots, diced 1 celery stick , diced 1 red pepper , deseeded and diced 175 g fresh peas 100 g canned sweetcorn , drained 275 g cooked long grain rice 2 large eggs Method 1 .  Heat the oil in a preheated wok and large frying pan over a medium heat . 2 . Add the shallots and fry until soft , then add the chicken and 2 tablespoon 2 of the soy sauce and stir fry for 5-6 minutes. 3. Stir in the carrots , celery , red pepper , peas and sweetcorn and stir fry for a further 5 minutes . Add the rice and stir thoroughly . F...

  High in vitamin A and C , rocket leaves should be eaten when they're young , they should be smooth and hairless .When picked after flowering , the leaves tend to taste mustardy .This salad is perfect for a light lunch .                                                   Ingredients Serves 4 150 g rocket leaves 2 celery stalks ,trimmed and sliced 1/2 cucumber . sliced 2 springs onions , trimmed   and sliced 2 tbsp chopped fresh parsley 25 g walnut pieces 150 g boneless roast   chicken , sliced 125 g freshly cheese , cubed handful of seedless red grapes,   cut in half (optional) salt and pepper dressing 2 tbsp olive oil 1 tbsp Honey  1 tbsp chopped mixed herbs Method 1 . Wash the rocket leaves ...

Looking for a family friendly virtuously healthy stew ? Try this chicken and barley stew recipe .This stew is perfect to make and freeze ahead of time .Just heat up and enjoy ! Barley Health Benefits: -  Helps you lose weight : Barley helps to reduce weight , partially because of several kinds of essential amino acids ,and partially because of its fiber content .Barley modulates your blood sugar levels , thus avoiding the sugar peaks and drops usually associated with the fat storage process . Barley compared to other grains , is low in calories and at the same time it makes a satisfactory meal , helping you feel full longer , so you don't need to eat as frequently . -  Reduce Risk of Cancer and Heart Disease : Barley is reach in plant lignans which protect against breast and other hormone -dependent cancers as well as heart disease .By reducing free radicals and visceral  fat , and stabilizing the blood pressure , barley minimizes our chance and heart disease . ...