Fruits Tartlets with Custard Cream
This dessert tart is a fabulous way to use up your favorite fruits of the season .A sweet pastry dough is baked in a tart pan , filled with custard cream and then topped with kiwi , raspberries , and blueberries .It's cool , creamy and packed with fruits.The perfect end to a delicious summer meal . Health benefits of fruits : -Fruits are low in calories and fat and are a source of simple sugars , fiber and vitamins , which are essential for optimizing our health . -Fruits provide plenty of soluble dietary fiber , which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments . -Fruits compose of many anti-oxidants such as poly-phenolic flavonoids ,vitamin C, and anthocyanins .These compounds , firstly ;help human body protected from oxidant stress, disease , and cancers ,and secondly ; help the body develop capacity to fight against these ailments by boosting our immunity level .Many frui...