Enjoy Recipes 2u

         There's nothing like the creamy , sweet comfort of homemade rice pudding .The brown sugar in this recipe lends a caramel like sweetness ,while cinnamon and rum soaked raisins add warmth and depth . Either cinnamon will work in this dessert , but true cinnamon makes a more harmonious match . Cinnamon rice pudding offers more health benefits than other desserts ,such as custard or ice cream.With fewer calories than other dairy treats , rice pudding offers around 4 grams of protein per 1/2 cup ,a good course of calcium and is low in cholesterol . Rice pudding can be fairly high in carbohydrate , running anywhere from 20 to 40 grams , depending on the type of rice pudding that you enjoy .Rice pudding also offers a small amount of both vitamin A and vitamin C per 5 ounces serving . Ingredients Serves 2 350 ml water or rice milk 100 g organic abort grain brown rice 1/4 stick cinnamon 1/4 pod vanilla 2 tbsp brown sugar pinch of salt 1 egg 1/3 cups raisins Meth

        Whether you are hosting a party , enjoying a movie with family or just want to change up your Pizza Night , this easy Garlic Chicken Pizza is sure to please the crowd !           It's not only delicious , but in about 20 minutes you can serve your family a garlicky good , three cheese and chicken pizza that's just as good as what you'd get at a  pizza restaurant . Ingredients Serves 4 4 ounces light cream cheese , softened 1/4 cup nonfat sour cream 2 cloves garlic, mashed 1 cup cooked chicken , diced 1/2 cup red onions , cut in rings 1 tomatoes , chopped 1/2 cup mushroom , sliced 1 cup mozzarella  cheese , part    skim milk , shredded 1 pizza dough  3 tbsp Parmesan cheese  Method 1 . Preheat oven to 350 degrees . 2 . Mix together the cream cheese , sour cream and mashed garlic until smooth . 3. Spread on the pizza crust . 4 .Top with the chicken ,onion,tomato, mushrooms and cheese . 5 . Bake for 15 minutes or until the crust is done an

   Garlic chicken has always been one of my favorite foods .     No matter how simple the recipe, garlic chicken is always a hit !Garlic chicken breasts are a quick and easy meal that can be adjusted depending on how much you love garlic .          This recipe calls for sauteing the chicken breasts , which is a great way to get the most out of garlic as far as taste and health benefits .Try these easy , quick and delicious recipes . Enjoy ! Ingredients Serves 4 4 boneless skinless chicken breasts 4 garlic cloves, minced 4 tbsp brown sugar 1 tsp olive oil salt and pepper additional herbs and spices as desired Method 1 . Preheat oven to 450 F line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil . 2 . In small saute pan ,saute garlic with the oil until tender . 3 .Remove from heat and stir in brown sugar . Add additional herbs and spices as desired . 4 . Season chicken with salt and pepper .Place breasts

Chicken kebabs with yogurt sauce - So delicious and incredibly flavorful marinated grilled chicken skewers served with a side of lettuce - yogurt sauce . If you want to avoid taking in too much fat from red meat , try grilled chicken breast with your favorite vegetables on the side. Grilling healthy foods can help dieters keep up with their weight loss goals .Grilled chicken breast can provide you with an excellent source of daily protein .Try eating healthy grilled chicken breast  for lunch with big servings of vegetables .Delicious meals created using your outdoor grill , like chicken kebabs marinated in olive oil , spices and lemon , matched with a salad of crispy and fresh vegetables , can make you fell fuller and satisfied . Eating healthy does not have to be bland or tasteless .Make use of natural ingredients like your spices and herbs to create a dish of healthy food with a delicious flavor .In the end , it is what we eat that will determine if we are indeed following our

     Strawberries are considered one of the healthiest fruits .They are packed with antioxidant , lower blood pressure and protect your heart .Packed with essential vitamins , cholesterol and fat free . Strawberry Meringues        One of the best things about summer is strawberries , but you don't have to miss out or tasty strawberry desserts if you're dieting .This low calorie meringue is perfect for summer afternoon on your non- fast days .        This classic summer desserts looks and taste as a traditional paviova as less sugar is used , but the slightly soft chewy texture is delicious and makes a lovely contrast to the creamy quark and fresh strawberries .           Ingredients Serves 2 200 g Greek style yogurt 1 tbsp honey 4 bought meringue nests 200 g punnet strawberries         washed, hulled , halved 30 g Cadbury Flake bar , crumbled Method 1. Combine the yogurt and honey in a bowl . 2 .Place the meringue nests on serving plates . 3 . Top with the yo

 Bang bang chicken was traditionally served in China by street vendors in the Hanyang district who sold cold , cooked chicken drizzled with a spicy sauce as a snack  .The recipe was named bang bang chicken b ecause of the batons that were used to hammer the cleaver blades that loosed the chicken fibres for shredding .    Easy and healthy bang bang chicken recipe for you to cook a great meal for family or guests .Try this delicious bang bang chicken today !   Ingredients                   Serves 4  350 g / 12 oz boneless , skinless      chicken meat few drops of sesame oil  2 tbsp sesame paste 1 tbsp light soy sauce  1 tbsp chicken stock 1/2 tbsp salt  pinch of sugar 8 tbsp shredded lettuce leaves 1 tbsp sesame seeds, roasted     to serve               Method 1 . Place the chicken in a saucepan of cold water , then bring to the boil and simmer for 8-10 minutes  . Drain and let cool a little , then cut or tear the chicken into bite size pieces . 2 . Mix together the

       I like to eat cupcakes .They are so yummy ! Cupcakes are not just for children but they bring out the kid in all of us . The health benefit and convenience with cupcakes is that a serving is as simple as one cupcake . Ice Cream Cone Cupcakes Ingredients 1 box Betty Crocker Super Moist party rainbow chip cake mix . 24 flat bottom ice cream cones 1 to 2 containers Betty Crocker Rich & Creamy frosting (any flavor) Method 1. Heat oven 350 F  (325 F for dark or nonstick pans ). Place paper baking cup in each of 24 regular size muffin cups . 2 . Make cake batter as directed on box . Divide batter evenly among muffin cups ( two - thirds full ) . Place ice cream cone upside down on batter in each cup . 3 . Bake 16- 20 minutes or until toothpick inserted in cake comes out clean (cones may tilt on batter ). Cool completely about 30 minutes .Remove paper baking cups .Generously frost cake with frosting and decorate as desired . Store loosely covered . Mars mallo

      This is one of the easiest recipes to cook , and one of the most tempting to eat .Adjust the garlic down if it's not a favorite , and the classic taste pf cheese and oregano will still make the this dish uniquely Greek . Ingredients Serves 4 8 chicken thighs 2 tbsp corn oil 1 onion, chopped 2 garlic cloves , finely chopped 175 g long- grain rice 225 ml chicken stock 800 g  canned     chopped tomatoes 1 tbsp chopped fresh thyme 2 tbsp chopped fresh oregano 12 blacks olives, pitted and chopped 55 g  Feta cheese , crumbled    fresh oregano springs, to garnish Method                1. Heat the oil in a flameproof casserole . Add the chicken ,in batches , if necessary , and cook over medium heat, turning occasionally , for 8-10 minutes or until golden .  Transfer to a plate with a perforated spoon . 2 . Add the onion , garlic , rice and 50 ml /2 fl oz of the stock to the casserole and cook , stirring for 5 minutes or until the onion is softened . Pour in the r

     Creamy of chicken soup is low in calorie and high in vitamins .Preparing homemade chicken broth to use in the soup ,is a good way to cut the trans fat and boost of the level of vitamin A .         Enjoy this cream of chicken soup recipe alone or serve it with a salad to make it a meal . Ingredients Serves 4 3 tbsp butter 4 shallots , chopped 1 leek , sliced 450 g / 1 lb skinless chicken   breast , chopped 600 ml / 1 pint chicken stock 1 tbsp chopped fresh parsley 1 tbsp fresh thyme ,    plus extra springs to garnish 175 ml / 6 fl oz double cream salt and pepper Method                 1 . Melt the butter in a saucepan over a medium heat . Add the shallots and cook , stirring for 3 minutes until softened . Add the leek and cook for a further 5 minutes . Stirring . Add the chicken , stock and herbs , and season . Bring to the boil then simmer for 25 minutes until the chicken is cooked through . Remove from the heat and leave to cool for 10 minutes . 2 . Transfer

A good pie  such a comforting classic .Excellent choice for left over chicken .For a richer pie , use half and half instead of milk . Ingredients Serves 6-8 1.5 kg whole chicken 1 small onion,halved, 3 large onions, finely chopped 1 carrot ,sliced thickly 1 celery stalk,sliced thickly pared rind of 1 lemon 1 bay leaf 10 peppercorns 155 g butter 55 g plain flour 150 ml milk  25 g   cheese,grated 3 eggs,beaten 225 g filo pastry salt and pepper                             method 1.Put the chicken in a large saucepan with the halved onion, carrot. celery ,lemon rind ,bay leaf and peppercorns . Add water and bring to the boil .Cover and simmer for 1 hour or until the chicken is cooked . 2 .Remove the chicken and set aside to cool. Bring the stock to the boil and boil until reduced to about 625 ml . Strain and reserve the stock .Cut the cooled chicken into pieces ,without the skin and bones . 3 . Fry the chopped onions until softened in 55 g of the butter . Add the

       Like to eat chicken lasagna ? This Chicken Lasagna recipe is simple .This is an extraordinary , hearty and healthy way to wet your appetite ! You won't be left feeling hungry or too full .      This also delicious and comforting dinner any day of the week . Ingredients Serves                                                      2 tbsp olive oil 900 g fresh ground chicken  1 garlic clove ,finely chopped 4 carrots, chopped 4 leeks , sliced 500 ml chicken stock 2 tbsp tomato puree 115 g Cheddar cheese ,grated 625 ml hot bechamel sauce 115 g dried no-precook lasagna salt and pepper bechamel sauce 625 ml /1 pint milk 1 bay leaf 6 black peppercorns                            2 slices of onion                                              mace blade 4 tbsp butter 6 tbsp plain flour salt and pepper Parmesan    shavings , to serve                                       method 1 . To make the bechamel sauce , pour the milk into a saucepan and add the ba

         If you love easy recipe that are also healthy and required minimum preparation , this oven baked chicken fajitas recipe is for you .The chicken breasts are roasted with lots of fresh veggies , and served with your favorite toppings.   There's something charming about a big skillet of sizzling chicken fajitas next to bowls of crisp cool lettuce , guacamole , pico de gallo and creamy sour cream .It's hand on , marinate the chicken for at least 30 minutes . This way , the chicken breasts become a little more tender and flavorful . Ingredients                                                      Serves 4 3 tbsp olive oil , plus extra     for drizzling 3 tbsp maple syrup or honey 2 garlic cloves ,crushed 2 tbsp dried oregano 1-2 tbsp dried red pepper flakes 4 skinless , boneless chicken breasts 2 red peppers , deseeded and cut  into 2-5 cm / 1 inch strips 8 flour tortillas , warmed salt and pepper Guacamole , to serve Method             1 . Place the o

Ingredients Serves 4 5 tbsp corn oil 6 tbsp plain flour                                            4 chicken portions 1 onion, chopped 2 celery stalks , sliced 1 green pepper ,deseeded      and chopped 2 garlic cloves ,  finely chopped 2 tsp chopped fresh thyme 2 fresh red chillies, deseeded     and finely chopped 400 g canned     chopped tomatoes 300 ml chicken stalk salt and pepper lamb's lettuce and chopped   fresh thyme, to garnish Method 1 . Heat the oil in a large , heavy-based saucepan or flameproof casserole . Add the chicken and cook over medium heat , stirring ,for 5-10 minutes or until golden .Transfer the chicken to a plate with a perforated spoon . 2 . Stir the flour into the oil and cook over very low heat , stirring constantly ,for 15 minutes or until light golden . Do not let it burn . Add the onion , celery and green pepper and cook , stirring constantly for 12 minutes . Add the garlic, thyme and chillies and cook , stirring for 1 minute .

This quick and easy grilled chicken kebab recipe is complete with a healthy soy sauce and clear honey .This is a little taste that makes for some easy cooking ! All the heavy lifting for marinating meat is done in advance and then skewers are cooked right before serving .O ne more positive side of this recipe .Make sure to soak the wooden sticks in water well in advance to prevent burning . Alternatively , these can be cooked in the oven ,using broil at the end for color is a plus .  Ingredients serves 4 500 g  skinless , boneless chicken breast 3 tbsp tomato puree 2 tbsp clear honey                                                2 tbsp soy sauce 1 tbsp chopped fresh rosemary 250g cherry tomatoes fresh rosemary sprigs, to garnish cooked  rice ,to serve Method 1 . Using a sharp knife , cut the chicken into 2-5 cm / 1 inch chunks and place in a bowl .Mix the tomato puree honey , soy sauce and rosemary together in a separate bowl , then add to the chicken , stirring t

        Shrimps are the most popular seafood in around world ,and these tasty prawns can be a healthy addition to diet .Shrimps are low in fat in calories and have a relatively neutral flavor that makes them a natural addition to salads , pastas, soups and stir fried dishes .These recipes offer delicious and healthy ways to cook up shrimp for lunch , dinner, or as a healthy snack .   Oven -baked shrimp is one of the better ways to cook shrimp .Frying and grilling shrimp causes flavor and moisture loss , which can make the shrimp turn out rubbery after it cooks .Cooking shrimp in the oven preserves the natural flavors you'll savor ,long after you finish eating .For the best results , use fresh shrimp ,which is unfrozen and still has its shell. The shell helps protects the flavor .moisture and texture of the shrimp .  Fresh and Frozen Shrimp Unless you live near the coast and have access to really fresh shrimp , the shrimp you buy will have been frozen at some point in time .I

    Recipe for Overnight Blueberry Coffee Cake that you will be love it ,which is easy to cook the food , prepare the ingredients and start to bake Overnight Blueberry Coffee Cake . Try this enjoy recipe or contribute your own . 'Brunch' and fruits are two tags used to describe Overnight Blueberry Coffee Cake .These are delicious served warm or at room temperature . Enjoy ! Ingredients Serves 6                                1 egg 1 cup sugar 11/4 cups flour 2 teaspoons baking powder 3/4 salt 1/3 cup milk 3 tbsp butter, melted 1 cup blueberries 2 tbsp sugar Method 1 . In a bowl , beat egg and 1/2 cup sugar. Combine flour ,baking powder and salt in medium sized bowl . 2 . Alternate adding egg mixture and then the milk to flour mixture , beating well after each addition . 3 . Stir in melted butter. 4 . Fold in blueberries . 5 .Pour into a greased 8 inch square pan , sprinkle with 2 tbsp of remaining sugar . 6 . Cover and refrigerate overnight . 6 . N

             Looking for a quick Caramelized Baked Chicken recipe? These chicken wings and legs have a sweet and sticky flavor that is just delicious .              Honey mixed with soy sauce and a spoonful of ketchup makes up the tangy coating .Perfect for a big party or for game day ,these chicken wings and legs hit the spot .The sauce is also good with chicken legs and wings .              Learn how to make quick and easy Caramelized Baked Chicken using healthy ingredients. Enjoy ! Ingredients Serves 6 21/2 lbs chicken legs/wings 12/3 tbsp olive oil        ( to help it stop sticking to the pan ) 1/2 cup soy sauce 12/3 tbsp ketchup 3/4 cup honey 2-3 garlic cloves , minced salt and pepper Method 1. Preheat oven to 180 degrees C . 2. Place chicken in a baking dish ,Mix together the oil , soy sauce , ketchup , honey ,garlic, salt and pepper . 3 .Pour over the chicken . 4 . Bake in preheated oven for one hour or until sauce is caramelized .