Citrus Berry Smoothie
This meal in a glass smoothie is bursting with berries and orange juice , healthful sources of carbohydrate and powerful antioxidants .Getting plenty of antioxidant-rich foods makes sense for active people , since free radicals are produced any time the body's cells process oxygen . Ingredients benefits Berries : The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness .Eating a diet rich in antioxidants can help improve your health , protect your skin and hair , and prevent certain disease .All fruits and vegetables contain antioxidants , but nutrients -rich berries are some of the absolute bast source . Vitamin C is another strong antioxidant found in berries .It is largely responsible for the health of collagen , which helps maintain cartilage stores and aids in joint flexibility .Eating vitamin C -rich berries will contribute to radiant skin and healthy hair , and may reduce the risk of arthritis , cataracts ...