Enjoy Recipes 2u

         Looking for an easy Roasted chicken with Sun Blush Tomato Pesto recipe? Learn how to make this enjoy recipe using healthy ingredients .A healthy medley of sun blush tomatoes and pine nut make this chicken second helping worthy for any ages .This Spanish chicken dish is an easy as it is attractive , with bright red sun dried tomatoes and green basil . Garlic and sun dried tomatoes are sauteed together and mixed with chicken breasts, then sprinkled with toasted pine nuts . Serve with rustic bread or home fried potatoes . Ingredients Serves 4 4 skinless, boneless chicken breast    about 800 g 3 garlics 1/4 cup fresh basil 1 tbsp olive oil salt and pepper 2 tbsp pine nut , lightly toasted,    to garnish pesto 125 g sun blush tomatoes     in oil (drained weight),     chopped 2 garlic cloves ,crushed 4 tbsp pine nuts, lightly toasted 150 g extra virgin olive oil method 1 .To make the red pesto , ...

        Whether you are hosting a party , enjoying a movie with family or just want to change up your Pizza Night , this easy Garlic Chicken Pizza is sure to please the crowd !           It's not only delicious , but in about 20 minutes you can serve your family a garlicky good , three cheese and chicken pizza that's just as good as what you'd get at a  pizza restaurant . Ingredients Serves 4 4 ounces light cream cheese , softened 1/4 cup nonfat sour cream 2 cloves garlic, mashed 1 cup cooked chicken , diced 1/2 cup red onions , cut in rings 1 tomatoes , chopped 1/2 cup mushroom , sliced 1 cup mozzarella  cheese , part    skim milk , shredded 1 pizza dough  3 tbsp Parmesan cheese  Method 1 . Preheat oven to 350 degrees . 2 . Mix together the cream cheese , sour cream and mashed garlic until smooth . 3. Spread on the pizza crust . 4 .Top with the chicken ,onion,tomato, mushrooms a...

         If you love easy recipe that are also healthy and required minimum preparation , this oven baked chicken fajitas recipe is for you .The chicken breasts are roasted with lots of fresh veggies , and served with your favorite toppings.   There's something charming about a big skillet of sizzling chicken fajitas next to bowls of crisp cool lettuce , guacamole , pico de gallo and creamy sour cream .It's hand on , marinate the chicken for at least 30 minutes . This way , the chicken breasts become a little more tender and flavorful . Ingredients                                                      Serves 4 3 tbsp olive oil , plus extra     for drizzling 3 tbsp maple syrup or honey 2 garlic cloves ,crushed 2 tbsp dried oregano 1-2 tbsp dried...

 I love salads for lunch , but in order to actually fill me up and not have me rummaging through the pantry an hour later , it has to be a good , filling salad. There's where all of this comes in . If you keep some fresh veggies on hand , this only takes a few moments to whip up and it tastes like a fancy , gourmet restaurant salad -without the fancy gourmet restaurant calories .This little bowl packs a punch with a whopping 40 grams of protein and at under 400 calories , it fits in perfectly to a healthy diet . I ngredients Serves 4  vegetable oil spray 115 skinless chicken breast ,     cut length ways ,horizontally dressing 1 tbsp lemon grass ,shredded 1 small green chilly, chopped 3 tbsp lime juice 1 cm fresh ginger 11/2 tsp sugar 2 tbsp orange juice 3 fl oz water 11/2 tsp cornflour salad 25 g rice vermicelli 50 g peppers, deseeded 50 g carrots 50 g courgette 50 g mangetout 50 g baby corn 50 g broccoli florets 50 g pak choi 4 tbsp roughl...

       Quick  , easy ,healthy and delicious recipe for you .Try  Coriander Chicken with Plain Yogurt with overnight-blueberry-coffee-cake.    easy-carrot-cake.   Enjoy ! Ingredients Serves 4 1 bunch of fresh coriander 1 tbsp corn oil 115 g skinless, boneless chicken breasts 1 tsp cornflour 1 tbsp water 90 ml plain yogurt 2 tbsp reduced fat light cream 175 ml chicken stock 2 tbsp lime juice 2 garlic cloves, chopped 1 shallot ,chopped 1 tomato ,peeled and chopped salt and pepper method 1 .Set aside a few coriander sprigs for a garnish and coarsely chop the remainder .Heat the corn oil in a heavy based frying pan , add the chicken and cook over medium heat for 5 minutes on each side or until the juices run clear .Remove from the pan and keep warm . 2 .Mix the corn flour and water until smooth .Stir in the yogurt and cream .Pour the chicken stock and lime juice into the frying pan and add the garlic and shallot .Reduce the he...

This chicken artichoke pasta absolutely has to be one of the most comforting , delicious ,and so easy pasta recipe .You'll love the combination of colors from the artichoke and baby plum tomatoes mixed in with chicken . Ingredients Serves 4                                                               4 chicken breasts ,skinned finely grated rind and juice     of 1 lemon 2 tbsp olive oil 2 garlic cloves ,crushed 400 g canned artichoke    hearts ,drained and sliced 250 g baby plum tomatoes 300 g dried linguine  chopped fresh parsley and finely    grated  cheese,    to garnish Method                           1 . Put each chicken breast in turn between 2 pieces of clingfilm and bash with a rolling pin to ...

Some of the best recipes are the simplest and cheapest .This is an easy , tasty and low cost recipe . It is one pot recipe that can easily be made in advance and reheated , or frozen in portions . It can be  adapted to what you have available.Make a dish everyone will love with this flavor some mushrooms , chicken and nut risotto . Ingredients Serves 4 55 g butter 1 onion, chopped 250 g skinless, boneless chicken breast,     diced 350 g  rice 1 tsp ground turmeric 1.4 litres chicken stock 75 g chestnut mushrooms , sliced 50 g cashews nut, halved salt and pepper wild rocket , fresh Parmesan    cheese shavings ,and fresh     basil leaves , to garnish method 1 .Melt the butter in a large saucepan over medium heat . Add the onion and cook , stirring occasionally , for 5 minutes or until softened . Add the chicken and cook , stirring frequently , for a further 5 minutes . Reduce the heat , add the rice and mix to coat in but...

Chicken with saffron mash is one of my family's favorite meals .It's super easy and goes great with our favorite side dish , loaded mashed potatoes . Ingredients 550 g floury potatoes,     cut into chunks 1 garlic clove ,peeled 1 tsp saffron threads ,crushed 1.25 litres chicken stock 4 skinless, boneless chicken     breasts  2 tbsp olive oil 1 tbsp lemon juice 1 tbsp chopped fresh coriander 1 tbsp coriander seeds ,crushed 100 ml hot skimmed milk salt and pepper  fresh thyme sprigs ,to garnish method 1 . Put the potatoes , garlic and saffron in a large heavy based saucepan , add the stock and bring to the boil . Cover and simmer for 20 minutes or until tender . 2 . Meanwhile , brush the chicken breasts all over with half the olive oil and all of the lemon juice  . Sprinkle with the fresh thyme and coriander and the crushed coriander seeds. Heat the griddle pan , add the chicken and cook over medium high heat for 5 minutes on each ...

This mouth -watering Thai spiced chicken with courgette is a hearty lunch or light dinner that the whole family can enjoy .It's really easy to make and is a healthy option when you're trying to be good .This recipe serves 4 people and should take 30 minutes to make .It's the warming spices that make this satisfying supper so memorable. Ingredients Serves 4    1 tbsp olive oil 1 clove garlic ,finely chopped 2.5 cm piece fresh ginger    peeled and finely chopped 1 small fresh red chilly , deseeded    and finely chopped 350 g skinless, boneless     chicken breasts, cut into thin strips 1 tbsp spice seasoning 1 red pepper and 1 yellow pepper,   deseeded and sliced 2 courgettes, thinly sliced 227 g canned bamboo shoots ,drained 2 tbsp  apple juice  1 tbsp light soy sauce 2 tbsp chopped fresh coriander,    plus extra to garnish salt and pepper Method 1 .Heat the olive oil in a non stick wok or large...

A fresh and fast chicken noodles soup . This chicken vermicelli noodles soup is great on a cool day . Ingredients Serves 4-6 2 skinless chicken breast 2 litres  water 1 onion, with skin left on ,cut in half 1 large garlic clove, cut in half 1 cm piece fresh ginger ,    peeled and sliced 4 black peppercorns  , lightly crushed 4 cloves 2 star anise 1 carrot, peeled 1 celery stalk , chopped 100 g baby corn , cut in half    length ways and chopped 2 spring onions , finely shredded  115 g dried rice vermicelli    noodles salt and pepper Method Put the chicken breasts and water in a saucepan over high heat and bring to the boil . Reduce the heat to its lowest setting and simmer  ,skimming the surface until no more foam rises . Add the onion , garlic , ginger, peppercorns , cloves , star anise and a pinch of salt and continue to simmer for 20 minutes , or until the chicken is tender and cooked through . Meanwhile , grat...