Enjoy Recipes 2u

A spicy combination of curried fish .This goes well with brown rice and light coconut milk . Benefits ingredients . .. Fish Fish is high in many important nutrients , including high quality protein , iodine and various vitamins and minerals .Fatty types of fish are also high in omega 3 fatty acids and vitamin D. Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes , two of the world's biggest killers . Brown rice  Rich in Selenium : Brown rice is better than white - most of us know that ! Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer , heart disease and arthritis . High in Manganese : One cup of brown rice provides 80% of our daily manganese helps the body synthesize fats .Manganese also benefits our nervous and reproductive systems . Promotes weigh loss : The fiber content of brown rice keeps bowel function at it's peak since it makes digestion that much easi...

Cabbage , which is often lumped into the same category as lettuce because of their similar appearance , is actually a part of the cruciferous vegetable family .Cruciferous vegetables like cabbage , kale and broccoli are notorious for being chock-full of beneficial nutrients.  Cabbage can be eaten raw , steamed , boiled , roasted , sauteed or stuffed .The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked . The longer a cabbage is cooked , the stronger the odor becomes . If you want beautiful glowing skin , and on immune system powerful enough to fight off just  about anything don't forget this highly nutritious but common vegetable . Try this so easy and quick cabbage rolls recipe . Health benefits of cabbage Ideal for weight loss : It has only 33 calories in a cup of cooked cabbage , is low in fat and high in fiber .It is definitely a smart carb . Cabbage is also an excellent source of fiber , vitamin B6 , folate , and mangane...

This healthy vegetarian tacos was too good to be true .Nice and spicy , but nicely tempered by the sour cream .Sometimes a salad just won't do .Fill up on these tasty lower -calorie dinners that are surprisingly hearty . You can improve with the vegetables , a little fresh tomatoes would work great added in , or some cooked beans as well , We have fresh chillies , so I included them , you could always just add some salsa or jalapeno pickles to taste .The key to the overall taste is the addition at the end of cheddar cheese . Salads , stir fries , and steamed or roasted vegetables represent obvious ways to reach your daily vegetable intake , condiments like fresh tomato salsa also help you achieve your intake goals . Fresh tomato salsa , made with fresh vegetables including onions and hot peppers , provides a source of essential nutrients and offers a number of health benefits . Eating more tomatoes and tomato products can make people healthier and decrease the risk of cond...

This is the best cauliflower pizza crust you will ever make .It easy to make , gluten free , has no added sugar , is high in fiber and low on the glycemic index .With this Cauliflower Crust Pizza recipe , grated cauliflower is used as the foundation for the dough , avoiding the carb-overload that comes along with traditional pizza .The crust sticks together with the addition of yogurt and egg .  Not only is it delicious , but cauliflower is a known cancer -fighter that helps the liver to remove excess estrogen from the body.Add in addition to detoxifying , cauliflower can prevent ulcers , keep the prostate healthy . Cauliflower is one vegetable that deserves a regular rotation in your diet , however , as it contains an impressive array of nutrients , including vitamins , minerals , antioxidants , and other phytochemicals . Because of beneficial effects on numerous aspects of health , cauliflower can easily be described as a superfood . Healthy benefits of cauliflower: It i...

    Blueberry Oatmeal Pancakes that come together quickly and are totally delicious .These are the best blueberry pancakes -moist, fluffy , and packed with yummy oats !These sweet juicy berries , high in fiber and antioxidants , are at the peak of their season .This recipe allows you to enjoy the taste of pancakes without overloading your body with calories and sugar .Healthy pancakes are on option your entire family will love . Not only do these pancakes provide a healthier alternative to most traditional pancake recipe , they have added health benefits .Blueberries are packed with antioxidants , which are associated with preventing cancer and a variety of other health problems related to inflammation .They are low calorie , but sweet , so you do not need to smother these pancakes in high calorie syrup . The oatmeal in these oatmeal blueberry protein pancakes fills you up for hours .It provides soluble fiber ,which satisfies your hunger  and keeps your blood sugar ...

   Ginger has a very distinct flavor which most of us can recognize almost immediately .The unique citrusly spice not only has a distinctive taste , but a distinctive aroma as well .   Honey ,Lemon and Ginger Tea is a revitalizing beverage often used to help relieve cold and flu symptoms . All these ingredients have their own natural medicinal qualities and when they are combined , they create a calming and relaxing tea that can ease symptoms and boost your immune system .Honey , lemon and ginger tea can provide other health benefits ,too . How is it possible to lose weight with ginger and lemon ? Keeping in mind that both ingredients have properties that promote fat and waste elimination from the body , these two together are considered to be a potent natural slimming formula that can help complement your weight loss diet . To make a good ginger tea , all you need is fresh ginger and filtered water .The rest of the ingredients are optional , but it might ...