Chicken Wraps
Make dinner tonight a wrap .This classic wrap recipe has an original , yet delicious twist , which should fill the hungriest of appetites .Get the fast and delicious healthy chicken wrap here . Try this with :
Spaghetty with parsley chicken
-Louisiana Chicken
Rice Pudding for desserts .
Ingredients
Serves 4
150 ml low fat plain yogurt
1 tbsp wholegrain mustard
280 g cooked skinless,
boneless chicken breast , diced
140 g lettuce,
finely shredded
85 g cucumber , thinly sliced
2 celery stalks , sliced
85 g black seedless grapes,
halved
8 / 10 inch soft flour tortillas
pepper
Method
1 .Combine the yogurt and mustard in a bowl and season with pepper . Stir in the chicken and toss until thoroughly coated .
2 .Put the lettuce , cucumber , celery and grapes into a separate bowl and mix well .
3 .Fold a tortilla in half and in half again to make a cone that is easy to hold . Half - fill the tortilla pocket with the salad mixture and top with some of the chicken mixture . Repeat with the remaining tortillas , salad and chicken . Serve at once .
Note: If you want make your own sandwiches or wraps , you don't even need to add any extra sauce moist of the time .You use the juice from vegetables to make them moist .Tomatoes and cucumbers work best . If you grill your own meat , you are in charge of the quality and quantity in the sandwiches or wraps too.
Making Wraps Healthier Tip:
Your best bet is to stick to lean chicken breast to cut back on calories .Choose a whole wheat or whole grain tortilla . Whole grains products contain more fiber and protein than white carbohydrates .A plain tomato based salsa will make the wrap moist and juicy without adding too many calories , it also provides vitamins , minerals and antioxidants from the tomatoes .The same goes for adding low carb vegetables like lettuce , cucumber and bell peppers .If you want some cheese , choose a low fat variety .
